Celebrating a Healthy Thanksgiving with Healthy Habits

While this sentiment is an excellent concept to live by, Thanksgiving is a day to focus on gratitude for everything we have, genuinely. Taking time out on Thanksgiving to appreciate even the little things is a beautiful opportunity to refocus our priorities and shift our mindset. While Thanksgiving is known for gathering around with your loved ones eating delicious food, spending time together, and being grateful for all the little things, it’s also known for Black Friday deals. 

Healthy Habits for You

We offer some ideas on making this holiday a healthy Thanksgiving for you. With that said, if you want to eat well without feeling poorly, you should follow nutritional guidelines and ensure your protein is good.  

For us to have a healthy Thanksgiving celebration, the food should be healthy first. To achieve the balance required to maintain a healthy lifestyle incorporating vitamins and supplements into our meal plan for the day is a step in the right direction. We need to also look at healthy food options for not only family members, but also pets. Fatty foods are hard for animals to digest, and many foods that are healthy for people are poisonous to pets – including onions, raisins, and grapes. If you want to share Thanksgiving treats with your pet, make or buy a treat that is made just for them. 

Healthy activities, like exercise and supplements to maintain high energy, is also an excellent way to start the day and set the tone for the celebration.

Finally, one of the best activities to participate in for Thanksgiving, if you are able, is charity work! Here are a few ideas of how you can give back and give others something to be thankful for. Take your cookie exchange to the next level! Work together with friends and family to make a few batches of cookies and protein bars each and then donate them to local food banks or shelters for others to enjoy.

Write a note or card to people who will pick up items from the food banks or people in shelters. Give them some encouragement, let them know they are loved and cared about, and hopefully, put a smile on their faces.

Because of COVID-19, some food banks, soup kitchens, or shelters may have additional precautions in place, so reach out to them and learn the requirements ahead of time. But reach out to them and see what you can do, even if you can’t work a shift. Most local organizations have come up with new ideas for how people can give back and, because of the COVID restrictions, they may need more help now than ever!

From Us, to You!

As we prepare to close the curtain on yet another year, we would like to take this opportunity to thank you for your continuous patronage. The success of Capsuline is a result of the relationships we have built over the years, and we really wouldn’t be where we are without you. The privilege of additional customers and retained clients have been a wonderful experience for us, even up to our everyday blog readers. Our passion for helping our clients and customers maintain a healthy lifestyle fuels the drive to do more.

A special thanks to Mommy Made Encapsulation, Vital Proteins and Nutra Petz. The year was with a multitude of challenges and victories. However, we are growing stronger and better, and it is due to your unwavering support.  

Despite the economic climate and Covid-19 pandemic, we have persevered together and come out stronger. Often, we find our greatest successes in the most surprising places. We are sure it has been the same for you.

We are so excited for what the new year has in store for us – enthusiasm and anticipation are building around new opportunities and ways to bring you the best in terms of the products and services we offer. 

This past year has been an absolute delight, and we are proud to have you! 

Best wishes and happiness to you and your families during the festive season. 

We look forward to a successful 2022 together!

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