Vitamin C is a vitamin which your body can’t produce on its own, making it an essential vitamin. It has numerous health benefits for your body and can be found in various foods or can be taken as a supplement. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.
Vitamin C can be found in multiple foods such as, citrus fruits, tomatoes and tomato juice, potatoes, red and green peppers, kiwifruit, broccoli, strawberries, cantaloupe and more. Although it can be found in a variety of foods, many people turn to supplements to ensure they’re getting the right amount of Vitamin C daily.
We’ve listed 5 incredible health benefits of taking Vitamin C
1. The Immune System
Vitamin C is involved in many parts of the immune system and is known to have several benefits for boosting your immune system. Vitamin C has been shown to fight off sicknesses like a cold or flu. It reduced inflammation which makes it essential for your general health and immunity.
Researchers say that vitamin C helps with the production of white blood cells. These are known as lymphocytes and phagocytes and they help protect the body against infection. Vitamin C has been shown to protect these white blood cells from damage by potentially harmful molecules, such as free radicals, and helps them function more efficiently.
Vitamin C has also been linked to shortening would healing time. It’s an essential part of the skin’s defense system and acts as an antioxidant to help strengthen the skin’s barriers.
2. High Blood Pressure
Vitamin C has been shown to help manage high blood pressure. About one-third of adults in America have high blood pressure which can put you at risk for heart disease.
Studies show that taking Vitamin C supplements can help relax the blood vessels that carry blood from the heart. This ultimately can help reduce blood pressure levels. Studies also suggest that vitamin C can help lower blood pressure in both individuals with and without high blood pressure.
3. Heart Disease
Heart disease is the leading cause of death globally and can be caused by high blood pressure, bad cholesterol levels, and high triglyceride.
Researchers found that people who took at least 700 mg of vitamin C supplements daily had a 25% lower risk of heart disease than those who didn’t.
Vitamin C studies also found that people taking at least 500 mg of vitamin C supplements daily significantly reduced cholesterol and blood triglyceride levels.
4. Iron Deficiency
Vitamin C may help prevent iron deficiency. Iron, which is essential for making red blood cells and transporting oxygen throughout the body is a vitally important nutrient.
Vitamin C can help your body absorb iron more effectively and aid in converting poorly absorbed iron into a form that’s easier to absorb in the body. Studies show consuming just 100 mg of vitamin C can improve iron absorption by 67%. This can help reduce the risk of anemia, which is common among people with iron deficiencies.
If you suffer from low iron levels or poor iron absorption, consuming foods rich in vitamin C or taking vitamin C supplements can improve your blood iron levels.
5. Memory and Thinking
As mentioned before, Vitamin C is a strong antioxidant. Low levels of vitamin C have been shown to cause issues in thinking properly and remembering things effectively. High vitamin C intake either from food or supplements has been shown to improve thinking and memory as you age.
Dementia, which usually occurs in older adults, affects over 35 million people worldwide and is a term used to describe symptoms of poor thinking and memory. Researchers suggest that oxidative stress and inflammation near the central nervous system can increase the risk of dementia.
Due to the fact that vitamin C is a powerful antioxidant it may reduce your risk of conditions like dementia. Studies suggest that taking vitamin C daily can improve and protect your memory and thinking ability.
Overall, taking vitamin C supplements or obtaining vitamin C from food is a great and simple way to boost your health, immune system, lower blood pressure, improve iron absorption, reduce heart disease, and reduce your risk of dementia.
If you struggle to get enough vitamin C from your diet, you can make your own supplements using empty capsules by Capsuline. If you'd rather buy a vitamin C supplement then Capsuline has the perfect one! Get your vitamin C supplement today so you can be sure you’re getting the proper amount daily!
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.