Kids are known to be very active: from toddlers to young children. Toddlers, for example, crawl on dirty floors, put their fingers in their mouths, and lick surfaces which makes them prone to diseases and infections. Along with the present coronavirus, this practice makes their immunity to diseases a priority to parents and other caregivers.
Thanks to science, there are some other ways known to boost kids' immune systems. This article lists some ways to boost kids' immune systems and keep diseases at bay.
1. Eating a healthy diet
Consumption of a diet filled with fruits and vegetables is an excellent way of boosting immunity. Fruits contain high amounts of antioxidants which help prevent cell damage and protect the body against diseases. Vitamin C, present in citrus fruits like tangerine, oranges help increase white blood cell production, which is vital in helping the body fight infections. Gelatin capsules also contain vitamins and minerals such as potassium, magnesium, potassium, zinc, etc.
Examples of other fruits include strawberries, lemon, oranges, etc
Vegetables are rich in nutrients and contain nutrients that help fight to boost the immune system. Vegetables like kale, broccoli, and spinach are green vegetables rich in antioxidants that help prevent cell damage and diseases.
Nuts and seeds are known for their omega-3 fatty acid, zinc, and selenium content. Using Walnuts, chia seeds, pumpkin seeds for salads, smoothies are some fun ways of incorporating them into their diet.
When preparing food for kids, a tip is to make it as colorful as the rainbow, with different varieties of fruits and vegetables. In some cases, where kids are picky eaters, introducing supplements can be a way to make up for the nutrient deficit. An example of such a supplement is our Vitamin C (Collagen pills) supplement. Consult with your doctor on introducing supplements to kids.
2. Getting enough rest
Recent research has shown that getting enough sleep helps boost the T cells that fight against virtual infections like flu, HIV, cancer, etc. Kids should get at least 8hrs of sleep daily to maintain a viable, healthy system. Getting enough sleep also helps with improved blood circulation and energetic, stronger kids.
3. Practicing safety measures
Maintaining clean hygiene is a preventive measure, as it prevents diseases from occurring in the first place. The state of surroundings has a direct effect on the health status of kids.
Maintaining a clean and germ-free environment keeps disease-causing pathogens away from getting in contact with kids. Some known ways of practicing clean hygiene include:
Washing your hands: Germs are present on surfaces and can survive for long periods. Washing your hands regularly with soap and water helps decrease contracting germs from dirty surfaces. Washing and cleaning of surfaces also apply in the home and for devices. Carrying and using an alcohol-based sanitizer in cases where a sink isn't available also serves this purpose.
Staying away from crowded places: A crowded place houses a variety of diseases. In cases where crowded environments are unavoidable, wearing a face mask helps prevent kids from inhaling disease-causing organisms.
Cover mouths when sneezing to avoid spreading germs.
4. Keeping them active
Participating in activity has a positive effect on kids' immune responses. The exercises don't have to be rigorous but can involve fun activities like picnics, hiking, or playing their favorite sports.
5. Keeping up to date with vaccinations
Vaccines are known for fighting against harmful diseases like measles, flu, and Covid-19. To ensure complete protection for kids, ensure that they keep to date with their vaccinations.
The presence of disease-causing germs everywhere makes anyone prone to diseases and infections. Having a healthy immune system helps fight these harmful diseases.