While probably recognized for its uses in cooking curry and condiments like mustard, turmeric is more than just a flavorful spice in your cabinet. With health benefits ranging from reducing inflammation to aiding in depression, turmeric is an ingredient to be considered in your supplement intake. Find out all you need to know about turmeric in the following post and how turmeric capsules can be a great supplement for your diet.
*The following content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified doctor.
Turmeric is a spice that comes from the turmeric plant technically known as Curcuma Longa and part of the Zingiberaceae or ginger family. Its origins stem from India and Southeast Asia, where it remains of popular use both in cooking and Ayurvedic medicine. Nowadays, because of its benefits and easy access, Turmeric has become known as a super-food all over the world and is of common commercial use.
Health benefits of Turmeric
Turmeric is known for powerful health benefits which derive from its active ingredient, curcumin. These benefits include:
- Anti-inflammatory properties
- Pain relief
- Aids digestion
- Antioxidant effects
The powerful medicinal properties listed above mean that through a proper intake, turmeric can be of use in the treatment of all sorts of diseases and health conditions like:
- Type 2 Diabetes, Arthritis, Irritable Bowl Syndrome, depression, high cholesterol, headaches and viral infections.
Another benefit is its preventative properties. Because of the active compounds present in Turmeric, it is believed to help prevent diseases such as heart disease, brain diseases and even cancer. This makes it a powerful tool in boosting immune health.
Is turmeric safe?
We are not here to tout turmeric as miraculous. As is the case with many beneficial herbs and supplements, the key is dosage. Large amounts of turmeric can be harmful and may interact with other medications, which is why we recommend checking in with your physician to determine proper dosage, mainly if you take other medicines or have ongoing conditions.
Be extremely careful in cases such as an upcoming surgery as well as patients who take blood pressure medication, diabetes medications, and pregnant women.
How to take Turmeric
Spices, capsules, teas, powders, oils, and extracts are some of the turmeric products available commercially. Though it is popular for its uses in seasoning in popular recipes, the health benefits associated with curcumin in turmeric require a consistent intake and dosage. This is why we recommend taking turmeric in capsule form.
Overall, turmeric is a powerful and natural ingredient that should be considered when trying to design a healthy lifestyle. Its biological properties include fighting inflammation, keeping blood sugar levels stable and facilitating digestion, among other things. However, we encourage you to exercise caution in its use as alternative therapy, since as with any other intake, it will depend on your particular set of circumstances.