If you constantly find yourself complaining of sleeplessness, you’re not alone! Between 50-70 million adults in the U.S suffer from a sleep disorder. Lack of sleep can affect various parts of your mind and body, such as your clarity, mood, brain function, energy levels, and much more
Luckily for you, we’ve found the 3 best solutions that will help you rest easy all night long!
Reduce blue light exposure at night
Blue light, such as the light from your phone and computer tricks your brain into thinking it’s not sleeping time. The blue light reduces the hormones in your body that are supposed to make you feel relaxed and sleepy. There are various ways to reduce your nighttime exposure to blue light. A few suggestions include wearing sunglasses that block blue light, shutting your phone and computer off at least 2 hours before bed, or installing an app that blocks the blue light from your phone. Start reducing your blue light exposure today and experience the difference in your sleep.
Try Sleep Formula
There’s nothing worse than waking drowsy and upset from a bad night’s sleep. Put those sleepless nights behind you with the sleep formula supplement that relieves occasional sleeplessness. Our sleep formula contains melatonin which has been shown to help improve sleep. Melatonin helps your body relax and may help rebalance your sleep cycle so you can rest easy all night long. What’s more, our sleep formula contains GABA (Gamma-aminobutyric acid), the amino acid L-theanine, and 5-HTP. These active ingredients help your body relax, relieve stress, and fall into a deep, tranquil sleep. Most importantly, our sleep formula supplement is also non-habit forming, allowing you to get a good night’s sleep without being overly dependent on it. Get your supplement today and start your mornings feeling refreshed and energized!
Skip the afternoon coffee
Caffeine has been known to have several health benefits. One cup can quickly have you feeling refreshed, focused, and energized. However, when trying to fall asleep that is the opposite feeling we want. When caffeine is consumed late in the day it can disrupt your nervous system and stop your body from falling into relaxation mode. Studies show that drinking caffeine even 6 hours before bed can considerably worsen your sleep quality. It’s best to not drink coffee after 3-4 PM. If you absolutely must drink coffee, stick to decaf to help ensure a good night's sleep!
Figuring out the solution that works best for you is just as important as eating the right diet or exercising regularly. Sleep plays a huge role in keeping your mind and body healthy and functioning. The tips above are just three suggestions you can utilize in order to achieve a good night's rest. Once you start feeling refreshed, energetic and focused you’ll never go back to settling for a poor night's sleep again!
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.