Benefits of Magnesium

Magnesium is an essential mineral that plays a critical role in the health of your muscles and bones. It is the fourth most abundant mineral in the body and is important for your heart, brain, nervous system, fighting diseases, producing antioxidants, and for healthy enzyme regulation in the body.  

About 75% of Americans may have a magnesium deficiency that can negatively affect their cells, bones, brain, and heart. The highest concentration of magnesium in the body after bones, is in the heart and brain, which is why it’s so important to get the proper amount of magnesium daily. What’s more, magnesium is involved in over 600 reactions in the body. This includes, converting food to energy, creating new proteins and amino acids, repairing and creating DNA and RNA, and regulating neurotransmitters.  

Magnesium is super simple and easy to add to your diet. You can find food rich in magnesium, such as spinach, nuts, seeds, tuna, brown rice, dark chocolate, avocados, banana, and much more! Another way to incorporate magnesium into your diet is to take it as a supplement. You can make your own supplements using empty capsules. The most important thing is that you’re getting enough magnesium daily!  

Here are science-based benefits of magnesium 

Sleep  

Did you know that almost 50% of adults have trouble sleeping? This is due to many factors including stress, lifestyle, and nutrition. Magnesium has been used for years to relieve insomnia and give you that much needed nights rest.  

Magnesium helps you sleep by relaxing your muscles and calming your brains neurotransmitters, which tend to keep you awake at night. Magnesium is also important because it helps regulate your sleep cycle and prevent sleep disorders.  

One study found that supplementing with magnesium is extremely effective in improving sleep quality and sleep time. Furthermore, magnesium may also help prevent restless leg syndrome which may contribute to sleep loss.  

Lowers Blood Pressure 

Researchers suggest that magnesium supplements may help lower blood pressure.  

Magnesium plays a key role in regulating your bodies blood pressure. It calms the cells in your veins and arteries so that they don’t block the flow of blood. Magnesium also maintains balance in the body between sodium and potassium and helps the body absorb calcium.  

One study found that just taking 100 mg of magnesium supplements a day could cause a reduction in high blood pressure by 5%.  

Another study found that people who took 450 mg of magnesium supplements daily, had a decrease in systolic and diastolic blood pressure.  

Supports Heart Health 

Researchers have found that magnesium plays a critical role in heart health.  

Lower levels of magnesium in the body have been linked with higher risks of heart disease. This may be because magnesium protects your heart from heart attacks by fueling the heart and protecting the hearts pump.  

One study done in 2016 found that magnesium reduces the buildup of calcium in your heart and arteries. People with high levels of magnesium had 42% lower odds of calcium buildup in the heart and arteries and 48% lower odds of hypertension.  

Doctors will sometimes administer magnesium to patients during treatment for congestive heart failure because the magnesium helps reduce the risk of arrhythmia. Additionally, magnesium supplements may lower the risk of stroke. One study found that an increase of 100 mg daily reduced the risk of stroke by 2%.  

Fights Asthma  

 Having trouble sleeping and breathing? Do you feel chest tightness and coughing or wheezing?   If you have asthma you know these symptoms all too well. Often, magnesium is used to treat life-threatening asthma attacks and also used to treat non-life threating asthma. 

Magnesium has the ability to stop spasms in your bronchial muscle and help your lungs breathe more efficiently.  

Studies found that people who eat food high in magnesium have better protection for their cells. People with asthma use magnesium supplements to relieve symptoms and enable easier breathing.  

Getting enough magnesium is essential for maintaining good health. Without it, your body can’t function properly. Make sure to eat plenty of foods rich in magnesium daily. You can also take a supplement or make your own using empty capsules by Capsuline.  

Research has linked magnesium deficiencies with a range of health complications. Be sure to get all the benefits of magnesium by incorporating it into your diet today!

 This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.