Capsules vs. Gummies vs. Tablets: Which Are Better?

Abstract: Vitamin supplements help fill nutritional gaps and meet your daily value; they are available in various forms, including capsules, gummies, and tablets, each with benefits. 

Nutrient deficiencies can increase your risk of developing certain diseases. Combating vitamin deficiencies can help strengthen your immunity to prevent illness. Additionally, it can enhance your overall health and well-being.

Although you can get multiple essential nutrients from the food you consume, planning a balanced diet is not always possible. Coupling your daily food intake with dietary supplements offers an excellent way to meet your daily nutritional needs. They are an even greater health insurance policy for those who often compromise a healthy diet.  

Dietary supplements are available in various forms, from capsules and time-released capsules to gummies and tablets. You know about your nutrient deficiencies, so the vitamin you should take is out of the question. However, do you know which supplementation form is best for your health? 

Let us discuss the most common supplementation forms to help you decide the best.

Capsules

Capsules are a common form of supplementation, made from vegetable or animal sources. They are available in various colors and different sizes, from 4 (smallest) to 000 (biggest).

In capsules, the nutrients or medication are encapsulated in an outer shell with a plastic-y feel, but made of gelatin or vegetarian sources. Most capsules are broken down in the digestive tract (except for the enteric or acid-resistant capsules), and from there, the nutrients are absorbed in the bloodstream to be transported to the body and metabolized. 

Consumers can use empty pill capsules of Capsuline to make their vitamin supplements at home; an easy and safe way to know what you put in your body!

Here are some advantages and disadvantages of using capsules. 

Pros 

• Capsules are more quickly absorbed and disintegrated than other supplementation forms.
• With capsules, more of the drug is likely to enter your bloodstream. That could make capsule formats more effective than tablets.
• It is not easy to break apart capsules, so you cannot break and divide your doses.
• You can encapsulate any quantity of vitamins into capsules at home, making fresh batches.

Cons 

•  If not chosen the right size, capsules could be difficult to swallow. Make sure to understand the size chart before buying capsules to encapsulate at home. 
• Capsules expire more quickly than tablets.

Gummies

Gummies may be the most preferred dietary supplement among picky consumers, particularly those who have trouble swallowing drugs. They are excellent for individuals with weak gag reflexes. Similarly, vitamin gummies offer a fun and easy way to meet their daily value for picky children.

Vitamin gummies are flavorful and have a pleasing texture, making taking supplements easier. However, they may have sugar that some patients may want to avoid. 

Here are some advantages and disadvantages of using gummies.

Pros 

• Gummies are easy to take due to the comfortable texture and variety of flavors.
• Many people cannot swallow pills; gummies are an excellent choice for these individuals.

Cons 

• Gummies may cause gastrointestinal discomfort when they contain maltitol, a type of sweetener.
• Gummy vitamins often contain sugars or artificial sweeteners, artificial colorants, acids (such as lactic acid or citric acid), and a wide range of inactive ingredients.
• These vitamins usually have a low nutrient content compared with other options.

Tablets

Tablets are among the most common forms of supplementation because they are effective, inexpensive, and safe. Besides delivering nutrients, they come in various sizes and shapes that may help with easy swallowing.

Not to mention, they are available in chewable forms. Chewable tablets are smooth on the throat, accommodating individuals with a weak gag reflex. Chewy tables come in a variety of flavors.

Tablet manufacturing involves compressing powdered ingredients to give them a solid form. These supplements break down in the digestive tract and get absorbed by the bloodstream. While they do not have an outer shell like capsules, tablets are made with many chemicals that enable their stable structure.

Here are some advantages and disadvantages of using tablets. 

Pros 

• Tablets are inexpensive to manufacture, making them affordable for consumers.
• Tablets are available in various shapes and sizes, making it easier for consumers to choose one that suits their needs.

Cons 

• Tablets typically take around half an hour before dissolving.
• Their breakdown may be inconsistent, leading to a low absorption rate.
• Tablets may upset the stomach due to the content of the filler. If the person has gastric issues, tablets are not the best option. 

Why You May Consider Empty Pill Capsules by Capsuline 

While you can choose one that best suits your needs, capsules offer the most benefits. They do their job of delivering nutrients to your body to meet your daily nutritional needs. Additionally, capsules are much easier to swallow than tablets as they can quickly slide through the throat. 

More importantly, most people prefer capsule pills due to their ability to absorb better. They can quickly dissolve and get absorbed in the bloodstream for metabolization.

Lately, consumers have started making their dietary supplements using empty capsule pills. You can customize your vitamins through consultation with your doctor to fill nutritional deficiencies and enhance overall health.