The gut is one of the most complex parts of the human body. It has led to various studies and research in the medical community. These studies have established and shown links between gut health and the fat burner pills, mood, mental health, cancer, skin disorders, autoimmune disorders, and endocrine disorders.
The gut microbiome refers to the micro-organisms living in the human intestine. An adult person has about 300 to 500 different species of bacteria in their digestive tract. Despite the presence of harmful microorganisms, several are incredibly beneficial and even necessary to a healthy body.
How do I know that I have an unhealthy gut?
The gut microbiome can be affected by several things such as lack of sleep, increased stress levels, eating processed and high-sugar foods, and taking antibiotics. It could lead to more adverse conditions in other body parts such as heart, immune system, skin, weight, heart, hormone levels – and could even lead to cancer.
Some of the common signs of an unhealthy gut include upset stomachs such as gas, bloating, constipation, heartburn, and diarrhea are all symptoms of an unhealthy gut. Unintentional weight changes where a person gains and loses weight without changing diet or exercise habits could be signs of an unhealthy gut, lack of sleep or low-quality sleep upsets it. Studies have also established links between sleep disturbances and fibromyalgia. From taking supplements, creating your own supplements, and changing your habits, here are ways you can get that perfect night away in your dreams.
Skin conditions such as eczema can be related to an unhealthy gut. You may have a food intolerance if you struggle to digest certain foods. It can cause bloating, gas, diarrhea, nausea, and abdominal pain. You have extreme food cravings, especially sugar. Too much sugar intake can cause an unhealthy gut. High amounts of sugar, especially high-fructose corn syrup, are linked to inflammation in the body and put you at risk for other diseases.
Ways to improve your gut health
There are several scientific-backed ways in which gut health can improve. It involves taking collagen pills. These are foods or supplements that promote the growth of beneficial bacteria in the gut. They are mostly fiber or complex carbs that are not digestible by human cells. Instead, they become fuel for bacteria living in the gut when broken down.
They're also foods rich in polyphenols. Polyphenols are plant compounds with many health benefits such as reducing inflammation, cholesterol levels, oxidative stress, and blood pressure. Like the probiotics, these plant compounds cannot be digested by human cells – making them perfect for digestion by gut bacteria in the colon. Examples of foods rich in polyphenols include grape skins, green tea, almonds, onions, blueberries, broccoli, red wine, and cocoa & dark chocolate.
And lastly, the probiotics. These are live microorganisms that provide specific health benefits when consumed. Collagen pills do not change the composition of the microbiome much in healthy adults. However, they are often helpful to those with health conditions. Your gut is a crucial part of many areas of health. Thanks to constant and advancing medical studies, we know just how essential the gut is to the rest of the body. Find out more about gut health and what you can do to reduce and improve it.
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