Thanks to the immune system - our bodies are in a constant fighting mode. They help prevent harmful materials from entering the body and fight these dangerous substances if they do enter. Due to the vital role played by the immune system, there is a need to ensure that it is always in its best empty hard gelatin capsules to perform its functions.
Organic nutrients have proven to improve the immune system. They are ingredients produced from plant and animal sources without pesticides, fertilizers, and other synthetic products. Fruits, vegetables, meat, and dairy products are the most known examples of organic ingredients.
Foods That Help Your Immune System
Let us talk about how some of these foods help boost the immune system Examples Citrus fruits (Ascorbic acid): Oranges, lemons, tangerines etc., are packed with vitamin C. Vitamin C aids in the production of white blood cells, the blood component that helps fight infection. Vitamin C also possesses antioxidant properties and helps the body fight free radicals that damage the immune system and prevent the proper functioning of the body. Citrus fruits also contain flavonoids, a plant compound possessing anti-inflammatory, antioxidant, and free-radical scavenging properties.
Because vitamin C is not produced by the body, it relies on our diet to supply its needs- incorporating vitamin C into your diet, adding orange/lime squeezes to a glass of water, or incorporating its juice into your foods. Individuals who are not particularly fond of the taste can take gelatin tablets supplements to provide their daily intake. Thanks to the rise of DIYs today, you can now make your own vitamin C supplements at home using eco-friendly empty capsules.
There is also spinach rich in beta carotene, antioxidants, and vitamin C. This leafy green vegetable helps build our immune system and fight infections. When cooking spinach, medium heat is recommended to avoid it losing its nutrients. And the Red bell Peppers- they contain three times the amount of vitamin c present in citrus fruits. It is also rich in beta carotene and helps maintain healthy skin.
Poultry foods (e.g., chicken and eggs) are rich sources of proteins. Proteins are the building blocks of amino acids that help build the immune system. All poultry is also rich in B6, which helps in the formation of red blood cells. Nutrients like Gelatin, chondroitin are also released when we boil poultry. Chondroitin is an essential component of mucin, which affects gut health and the immune system.
And the broccoli Packed with vitamins A, C, and E, in addition to beta-carotene, potassium, magnesium, zinc, and iron. A cup of broccoli contains as much Vitamin C as an orange. Not a broccoli fan? You can incorporate it into your diet by adding it to stir-fries, salad. Either way, broccoli is nutrient-packed and should be part of your diet.
Ginger too has rich antioxidant and anti-inflammatory benefits that help boost immune health and reduce stress. You can incorporate ginger into your diet in forms such as tea and sweet desserts.
Garlic is not just known for enhancing flavors. Garlic contains Allicin, a sulfur-containing compound known for its immune-boosting properties by stimulating macrophages, lymphocytes, natural killer cells, dendritic cells, and eosinophils. Allicin also helps fight off colds, flu, virus and maintains blood pressure.
Generally, the recommended daily intake is two to three cloves daily, but people prefer its dried capsule form to get its benefits because of its raw smell and taste. Garlic is a versatile ingredient and adds flavor to your chicken, stir-fries, potatoes, etc.
Next is sweet potato sticks, roasted potatoes, mashed potatoes, potato pie are numerous ways to eat this food. A medium-sized potato supplies over 120% of the body's recommended vitamin A intake, and 30% of vitamin c. The rich orange color is responsible for its high vitamin A content. Potatoes are great immune boosters, and the skin too.
The last is watermelon, even with its low-calorie count, a single serving of watermelons contains 270 mg of potassium, 30% of the daily value of vitamin A, and 25% of the value of vitamin C.
Your immune system is sure to be at an all-time high if these foods are part of your diet. Not a fan of some of these foods? Capsuline offers high-quality empty capsules to help make your own health supplement with raw ingredients of your choice, and available to supply your daily needs.