Health is one of the most precious things in life. One that can’t be bought nor chosen. What we can do, is choose the way we eat, act and respond to changes in our environment. During this time, we would like to share with you the different things we can incorporate in our daily routines to strengthen our immune system. Most of our customers are either buying empty capsules in bulk to create immune system boosters and medicine, while others are making their own supplements at home, or buying their supplements straight from us!
Let’s start with the “Don'ts”. One of the most popular being:
Don’t smoke and eat healthy
Smoking causes lung cancer but also harms nearly every organ system. People that smoke is more prone to getting a cold and another type of viruses.
Eat a diet high in fruits and vegetables. Having balanced meals allows your body to get all the fats and nutrients your body needs.
Add supplements to your diet
Adding supplements to your diet is the best way to increase the level of total nutrient intake. These supplements include vitamins, minerals, herbs, amino acids and powders, and enzymes.
Some other popular supplements include Vitamin C, Vitamin D, Fish Oil, CoQ10, Turmeric Powder, Calcium Complex and Echinacea. During a time of scarcity like the one we're facing right now, opt for the do it yourself or “DIY”, option. Buy your empty capsules and make them at home! You will save time and money. You will also have enough to share with your loved ones.
Establish a workout routine that adapts to your own schedule! Online videos are available on Youtube or other online channels. Stretch your body as often as possible and do at least 30 minutes of exercise. Your muscles and mental health will benefit from this time. Also, don’t forget to breathe! This might sound obvious to most, but breathing properly can decrease your stress level and can help your sleep, mood, digestion, heart, and nervous system.
Get adequate sleep
A good night of sleep is incredibly important for your health. Most healthy adults need between 7 to 9 hours of sleep to be at their best disposition during the day. Kids need even more! Sleeping is definitely key for digestion. It can also prevent cancer, reduces stress, it may help with weight loss, improves your memory and may reduce your risk of depression.
Lastly, but not less important:
Take steps to avoid infection
Understanding how infections are transmitted is important as it can help you avoid getting sick. One of the things we can do is washing your hands frequently and well. The second is to have good personal hygiene habits. While cooking, cook meats thoroughly. Rinse all meat, poultry, fish, fruits, and vegetables under running water before cooking.
At Capsuline, we worry about our customer’s safety. All our facilities are cGMP certified to guarantee the quality of our products. You can find out more about our capsules here: ABOUT CAPSULINE