Native to Northern Asia and Europe, Burdock root is a vegetable that houses numerous potential health benefits. The root is usually very long and either a brown color or almost black.
Burdock root has been used for centuries to heal several health conditions. It's most commonly used to treat digestive issues. Burdock root is available as a tea, supplement, and herbal tincture.
Here are 5 benefits of burdock root.
1. Skin Health
For decades, burdock root has been used to remedy skin conditions, such as eczema, acne, and psoriasis. Burdock root has anti-inflammatory and antibacterial properties which can help treat skin issues when applied to the skin topically. Researchers also suggest that burdock may help treat topical burns.
In one study, researchers discovered that burdock extract contains important antioxidants which are able to inhibit enzymes that lead to wrinkling and extra pigmentation.
Additionally, a study done in 2014 found that burdock showed significant improvements in clearing pimples.
Burdock root has shown to be beneficial in preventing cancer due to its anti-inflammatory and antioxidant properties.
One study found that burdock seeds have potent inhibitory effects on growing tumors caused by certain cancers, such as pancreatic carcinoma.
Another study found that burdock root can interfere with cancer cell growth and that it may even be able to slow the growth of breast cancer tumors.
Researchers suggest that burdock root may prevent high blood glucose which can be damaging and dangerous to the body.
One study treated mice with diabetes for a month with 200 and 300 mg of burdock extract. Researchers discovered that after one month, the mice had increased levels of insulin. Furthermore, researchers also discovered positive changes in blood lipid profiles, including decreased levels of LDL and triglycerides or bad cholesterol and increased levels of HDL or good cholesterol.
Additionally, researchers recommend that fermented burdock can significantly reduce blood sugar and help control body weight.
4. Sexual Behavior
Burdock has been traditionally used to treat impotence and sterility for years.
One study done on mice found that burdock root intensified sexual desire and behavior. It was also found to increase serum testosterone levels.
However, more research is needed on the effects of burdock root on human sexual behavior.
5. Prevents Infections
Traditional healers have been using burdock root to fight and prevent infections for centuries.
Burdock root has been used to fight a sore throat, the common cold, and various other illnesses.
Studies have found that burdock root contains antibacterial qualities which is extremely useful for killing biofilms. Biofilms are large and sticky colonies of bacteria that grow throughout the body.
One study done in 2015 discovered that burdock root may be able to treat biofilm-related urinary tract infections. Additionally, burdock root may also be capable of killing other types of bacteria.
There are many different forms of burdock available, such as burdock tea, fresh burdock root, dried burdock root powder, burdock oil, and burdock extract. Any burdock powder, oil, and extract can be easily put into our empty capsules to give you the perfect burdock supplement. Burdock root can be found at health food stores and farmers’ markets. Consuming burdock is a great way to improve your overall health and well-being!
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.