Benefits of Cinnamon
Cinnamon is a delicious spice added to food, desserts, and drinks. However, cinnamon has also been used for centuries for medicinal purposes. The best part is that cinnamon is extremely easy to add to your diet. You can add cinnamon to your food and drinks or take cinnamon as a supplement by using Capsuline’s gelatin empty capsules for powdered cinnamon or you can use our vegetarian empty capsules which are perfect for liquids and extracts!
Here are 5 health benefits of cinnamon that are supported by scientific research.
Type 2 Diabetes
One of the great benefits of cinnamon is its ability to help lower blood sugar. Cinnamon has been shown to reduce blood pressure and improve insulin sensitivity.
Researchers suggest that cinnamon has been shown to decrease the quantity of glucose that enters the bloodstream after eating. Cinnamon does this by restricting several digestive enzymes that slow the breakdown of carbohydrates in the digestive tract.
What’s more, cinnamon contains a compound that mimics insulin. This compound helps improve the uptake of glucose by the cells.
Numerous studies have found that cinnamon does have an anti-diabetic effect. Results show that it can lower fasting blood sugar levels by up to 10-29%.
Regular inflammation can be beneficial for the body as it helps repair damaged tissue and fight infections. However, anyone suffering from chronic inflammation knows how uncomfortable and dangerous it is. In fact, worldwide, 3 out of 5 people die due to chronic inflammatory diseases.
Studies suggest that the compound that gives cinnamon its yummy flavor and aroma is also responsible for easing swelling and preventing blood clots.
Additionally, cinnamon also contains antioxidants which contain anti-inflammatory properties. These properties can help block substances linked with abnormal cell growth and lower the risk of disease.
Reduces the Risk of Heart Disease
Heart disease is on the most common causes of pre-mature death. Cinnamon has been found to help reduce the risk of heart disease.
Some studies suggest that people with type 2 diabetes who supplement with 1 gram of cinnamon show positive effects on blood markers. Cinnamon helps reduce the levels of LDL cholesterol and increase HDL cholesterol. In specific, one compound known as cinnamate may help reduce the activity of the enzyme that makes cholesterol. Ultimately reducing the number of fatty acids in the blood.
Furthermore, one study done on animals showed that cinnamon can lower blood pressure. All these findings suggest that cinnamon may reduce the risk of heart disease.
Neurodegenerative diseases and aging
As we get older, our skin begins to change. It no longer produces collagen and elastin as effectively. Collagen and elastin are important proteins that help keep skin smooth and flexible. Supplementing with cinnamon extract may help increase the production of these proteins.
What’s more, cinnamon has been shown to help neurodegenerative diseases.
Neurodegenerative diseases indicate that there’s a progressive loss of the structure or function of cells in the brain. The two most common types of neurodegenerative diseases are Alzheimer’s disease and Parkinson’s disease. Cinnamon contains two important compounds that slow the buildup of tau, a protein in the brain. This protein is an indicator of Alzheimer’s disease.
One animal study found that cinnamon helps normal transmitters levels, protect neurons, and improve motor function.
Loaded with antioxidants
Cinnamon is loaded with antioxidants.
Antioxidants are crucial for your body as they help lower oxidative stress. Oxidative stress has been shown to hurt cells and is linked to almost all chronic diseases. Additionally, antioxidants protect the body from damage caused by free radicals. Cinnamon contains powerful antioxidants including polyphenols.
One study found that cinnamon proved to be the highest in antioxidants when compared to 26 other spices like garlic and oregano. Interestingly, cinnamon can even be used a natural food preservative due to its high antioxidant properties.
Since most of us use cinnamon on a weekly or even daily basis, it’s great to know all the added benefits it brings us besides being tasty and delicious! If you’re not a fan of cinnamon, a great way to incorporate in your diet is in a supplement. You can even make your own cinnamon supplements using empty capsules by Capsuline. We have empty capsules perfect for any powder and herb or liquid and extract. Even better, our capsules are great for masking any tastes or odors you find unpleasant.
Start eating cinnamon or supplementing with it today so you can reap all it’s wonderful benefits!This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.