What Natural Supplements Should You Take This 2024?
It's a new month and many of us tend to forget our New Year's resolutions. However, we shouldn't forget that maintaining good health is an essential part of achieving our goals for the year. Taking care of our body and mind can help us remain focused, energized, and productive throughout the year. Therefore, we must prioritize our health as we pursue our objectives and tackle our to-do lists.
Natural supplements, which are different from the many chemical derivatives flooding the drug market, are rapidly gaining popularity. These herbal supplements are becoming increasingly popular with people looking to improve their overall well-being and address their alternative health concerns. In this article, we provide a brief overview of the best health supplements to consider using in 2024.
Turmeric 
Turmeric (Curcuma Longa), native to India and Southeast Asia, has been a steady part of Asian cooking forever. However, aside from its spicy uses, it contains the essential bioactive compound Curcumin, which is responsible for many of its supplemental uses. For ages, Ayurvedic medicine practitioners have tapped into the many benefits of turmeric.
This bright yellow powder has traditionally been used for medicinal purposes, including treating chronic inflammation and pain, aiding digestion, boosting immunity, and enhancing mental health.
Turmeric is a spice that has gained popularity as a superfood due to its numerous health benefits. It can be consumed in various forms, such as capsule supplements, powders, teas, and extracts. If you wish to save some money, you can fill turmeric into empty capsules yourself. All you need to do is purchase our empty capsules, and you can choose the amount of turmeric you want to fill in them, either 500mg or 1000mg.
Here's a helpful tip for making turmeric supplements: To increase the bioavailability of curcumin, which is its active ingredient, it is recommended to add a small amount of black pepper to your supplement.
Sea Moss
Although many people may be tempted to attribute the recent popularity of sea moss to Kim Kardashian's post about drinking a sea moss smoothie, the truth is that this nutrient-dense seaweed has been a staple in many diets for centuries. It comes in various colors, ranging from dark purple to greenish-yellow, and its numerous health benefits have been well-documented over time.
In some parts of the world, it is boiled with milk and honey as an aphrodisiac for men. In more generalized use, it is mainly harvested to extract carrageenan that serves as a thickener in the food industry, and even in curing leather. However, its scientific uses have come to the fore in recent times.
Studies have suggested that sea moss has potential health benefits, including preventing Parkinson's' disease, improving the immune system, and supporting thyroid health.
Sea moss can be consumed in powder form, added to meals, or swallowed in capsules.
Celtic Salt
Regular salt often gets a negative reputation due to its association with health problems like hypertension. On the other hand, Celtic salt has gained popularity in recent years as a healthier alternative.
It's important to note that this type of salt does contain a relatively high proportion of sodium, although not as much as the regular table salt you may be accustomed to. However, it also contains a variety of other minerals, including calcium, potassium, and magnesium. As a result, it offers several health benefits, such as improved digestion and electrolyte balance.
It supports a strong immune system and helps to balance the body's pH levels, promoting overall health. However, it is important to note that it has a high sodium content, so it should be consumed in moderation.
You can enjoy the benefits of Celtic salt by simply adding it to your food or encapsulating it for easy use.
Lions Mane
This substance belongs to a class of compounds called nootropics. These compounds have been shown to improve brain function and overall health.
Although research on its scientific benefits is limited, it has shown considerable promise for improving brain function and helping to alleviate the symptoms of depression.
Lion's Mane is available in various forms, including capsules, powders, and tinctures. You can make your capsules by grinding the mushrooms into a fine powder and filling them into vegetarian empty capsules.
Milk Thistle
Milk Thistle (Silymarin), also known as holy or Mary thistle is a plant native to countries in the Mediterranean. It has been used for centuries to treat various ailments and is believed to have anti-inflammatory, antiviral, and antioxidant properties due to the presence of silymarin. Modern medicine recognizes the benefits of Milk Thistle and its potential to promote good health.
It has been proven to lower blood sugar levels, protect the bones, increase breast milk production (for breastfeeding mothers), prevent age-related decreases in brain function, protect the liver, treat indigestion, and improve heart health.
To top it all, Milk Thistle has been shown to make cancer treatment more effective as it helps to reduce the side effects of cancer treatments.
Milk thistle can be taken in different ways. Its seeds can be ground and added to your milkshakes or smoothies. You could also get empty gelatin capsules, and fill them up with your already perfectly ground milk thistle powder.
In conclusion
Supplements can be beneficial for our health in the long run as they provide nutrients that our basic diets may lack. If you want to take care of your health while saving money, making your capsule supplements at home, using empty capsules is a great option. This way, you have control over what you put inside your body, with no additives or fillers, just pure ingredients.
It's worth trying, don't you think?
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