Supplements Every Woman Should Take
We all need a little help to pick up the slack sometimes, so says our bodies. Getting the right clear gel capsules is a way to ensure our body stays healthy.
Although fruits, vegetables and other nutrient-packed foods may supply the daily recommended nutritional intake for the body, the supply may be insufficient at times; hence the need for supplements. Supplements exist to fill the nutrient gap left by the diet. They come in various forms such as capsules, tablets, powders, drinks and even energy bars.
Nutritional needs vary among individuals, from age and overall health status. Some cases include: Pregnant and breastfeeding women that are prone to nutritional deficiencies and may require more vitamins than usual. Due to a drop in their estrogen levels, women going through menopause too are prone to certain nutritional deficiencies and may require more than the usual daily intake. Women athletes and women with active jobs may require more nutrients. Women on a plant-based diet may need to take more B12 supplements to supply their daily recommended intake, as most foods rich in B12 are animal products.
Essential supplements women should take
This article focuses on essential supplements that should be part of every woman's diet.
Multivitamins as the name suggests, a multivitamin contains vitamins like A, B, DE, E, K and iron in a single capsule. These vitamin capsules play vital roles in maintaining regular body functions.
Vitamin B9
Vitamin B9, also called folate, is found in spinach, rice, avocado, broccoli, oranges, asparagus etc, and is essential during the reproductive years. It aids in the production of red blood cells, reduces fetal risk and aids in protein digestion. Iron is also essential during a woman's reproductive years, they play a role in wound healing, immune function, and energy production. Recommended daily intake is usually 18mg, but this amount varies with pregnancy and breastfeeding. Some food sources of iron include red meat, seafood, chicken, spinach, and soybeans.
Research has shown that the intake of B vitamins lowers the risk of certain diseases with age. These B vitamins aid in protein metabolism, cognitive system function, and energy production.
Calcium
Calcium is essential for the development of healthy bones. Dairy products such as milk, eggs are some rich sources of calcium. Intake of calcium increases with age because calcium loss from bones occurs more rapidly with age. Our C-support supplement is an excellent source of vitamin C.
Vitamin D
Liver, fatty fish and mushrooms are examples of foods rich in vitamin D. Vitamin D, in collaboration with calcium, is essential for maintaining good bone health. Estrogen and the drop in hormonal levels during menopause may increase the risk of developing osteoporosis. Women are advised to undergo tests before vitamin D supplements are recommended.
Iodine
It is essential during pregnancy for the healthy development of the fetal brain. Health professionals recommend consulting a doctor before taking iodine supplements as excessive intake may negatively affect thyroid function.
Fish Oils
Omega-3 fatty acids, present in fish, play a huge role in brain and body function. Apart from fighting depression and anxiety, it also improves eye, bone, and heart health, reduces inflammation, and reduces cancer risk.
Vitamin C
Vitamin C Citrus fruits, strawberries, potatoes etc are food sources of vitamin C. Vitamin C helps boost immunity, manage blood pressure, and reduce the risk of chronic diseases.
Collagen
This is the main protein found in the empty medicine capsules, including other connecting tissues. They help increase elasticity and strengthen joints. Generally, collagen is produced by the body, but intake of supplements improves skin elasticity, rid wrinkles, and alleviates joint pain. Collagen supplements are present in hydrolyzed, gelatinous, and raw forms.
So, while our body and diet may provide the nutrients needed by the body, taking supplements helps in some cases. Capsuline supplies a range of supplement products.
Capsuline offers high-quality empty capsules to help make your own health supplement with raw ingredients of your choice, and available to supply your daily needs.
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