Health Benefits of Beetroot and Beetroot Powder
Beetroots, more commonly known as beets are loaded with essential vitamins, minerals, and plant compounds. What’s more, beets are delicious and easy to add to your diet. If you’re not a fan of the taste, beet powder is a highly concentrated form that includes all the same benefits and can be easily taken as a supplement. It’s so simple, you can even buy your own beet powder supplements from Capsuline or make one at home using our empty capsules and accessories!
This article lists 5 amazing health benefits of beetroot and beetroot powder
Lowers Blood Pressure
Heart disease is one of the leading causes of death globally. Over 75 million Americans suffer from high blood pressure which is a leading cause in heart disease, stroke, and heart attacks.
Several studies show that beets can significantly lower blood pressure in adults. This is due to the high concentration of nitrates in beets. These nitrates can help lower blood pressure because the nitric acid they create in the body helps dilute blood vessels, causing blood pressure to decrease. However, blood nitrate levels only remain elevated for a few hours after consuming beets. Therefore, adding them to your diet on a regular basis is required in order to experience long-term decreases in blood pressure. Studies have found that consuming beets appears to have the greatest effect on systolic blood pressure, meaning, pressure when your heart contracts.
Eating beets or taking them as a supplement can reduce your overall risk of heart failure, heart attacks, stroke, and lower your blood pressure.
Improves Athletic Performance
Beets are very commonly used by athletes since several studies suggest they can enhance athletic performance by improving the efficiency of mitochondria. Mitochondria is responsible for producing energy in your cells which is important for positive athletic performance.
Consuming beets can also increase oxygen levels by up to 20% and encourage blood flow throughout the body, including your muscles and respiratory system.
When using beets to enhance your athletic performance, treat them like a pre-workout supplement. Blood nitrates usually peak within 2-3 hours and tend to last between 2-4 hours. Therefore, it’s best to consume beets or beet powder supplements 2-3 hours before training.
Boosts Brain Power
Everyone knows it’s common for our brains to deteriorate with age. Naturally, our mental and cognitive function begin to decline and may result in age-related memory loss, and degenerative diseases such as dementia. A common cause is due to a reduction in blood flow and oxygen supply to the brain.
The reason beets are widely known to support proper brain health is because of the nitrates found in them. These nitrates can help stimulate blood vessels and increase blood flow to the brain. Beets specifically improve blood flow in the brain’s frontal lobe, the area responsible for decision making, higher level thinking, and proper memory function.
The bottom line is that eating beets or taking beet powder supplements can increase blood flow to the brain, reduce the risk of degenerative diseases, and boost memory and brain power.
Chronic inflammation has been linked to a variety of diseases including, heart disease, obesity, liver disease, digestive issues, weight gain, fatigue, and acne.
A huge benefit of beets is their ability to fight inflammation. The pigment in beets, known as betalain, contains several anti-inflammatory properties. Studies done in adults with osteoarthritis suggest that these properties can reduce pain and discomfort associated with chronic inflammation.
Encourages Weight Loss
Beets have numerous nutritional properties that make them great for weight loss. Beets are a nutrient dense food, are low in calories, and high in water. Beets contain a high dose of vitamin C, potassium, nitrates, protein and fiber. All essential for achieving and maintaining a healthy weight.
Beetroot powder is even more beneficial because you get more nutrients in a highly concentrated form, multiplying the benefits. Just one teaspoon of beetroot powder contains the same amount as one full beetroot. Buying beetroot supplements is a great and simple way to make sure you get all the benefits beetroot has to offer. Making your own supplements with beetroot powder using Capsuline empty capsules is another great way incorporate beetroot in your diet.
As we’ve just learned, beets provide an impressive amount of health benefits. They help improve athletic performance, fight inflammation, lower blood pressure, boost brain power, encourage weight loss, are a great source of nutrients, and can easily be incorporated into any diet either through food or supplements.
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.