Menopause is a natural process for women when they have reached the age that their period stops. Along with their period ending indefinitely, many women struggle with symptoms as their body makes fewer hormones estrogen and progesterone. With lower levels of hormones, women can experience hot flashes, mood swings, fatigue, aching joints among other symptoms. These symptoms vary from women to women and can be treated by eating foods rich in phytoestrogens. Some women choose the hormone medicine route which can sometimes cause unwanted side effects. In order to prevent further health problems, we did some research and found natural remedies that any women can try before deciding on taking hormone medicine.
Black Cohosh capsules
Black Cohosh is a natural herb that is mostly used to treat menopause symptoms. The root of the black cohosh plant has proven to reduce imbalances in the hormone estrogen. Research shows that many women prefer to use black cohosh because it is proven to relieve hot flashes and night sweats, as well as improves sleep patterns. Women going through menopause have shared that most nights their sleep is disturbed, and lack of rest decreases their energy throughout the day. Women can intake black cohosh herb supplements with empty gelatin capsules.
Daily Vitamins & Supplements
It is important to take vitamins daily, as stated in our New Year Resolutions with Vitamins blog post, but taking supplements such as Vitamin E, Vitamin D, and B Vitamins can further alleviate pain and discomfort caused by menopause. Vitamin E is a powerful antioxidant that helps women with risks of depression and prevents hot flashes and night sweats. Vitamin D is valuable for overall women’s health as it can be used to treat sleep deprivation and maintain a healthy weight. B vitamins contribute to healthy heart and immune system protection and is useful to increase energy levels and fix mood swings.
Flax seeds, ground or oil, can also help women going through menopause naturally. Because they can be found in local grocery stores, women find that this supplement gives them easy access to lessen their uncomfortable symptoms. Flax seeds also help reduce hot flashes and night sweats, which are the most common symptoms with women going through menopause. It promotes overall heart health and lowers cholesterol. Women can take flax seeds with their water or in empty vegetarian capsules for easier use.
When going through menopause, it is important for women to understand that this is a natural journey in a person’s life. Women who follow natural remedies to treat menopause are less likely to experience uncomfortable side effects. With the right nutrients and supplements, maintaining healthy eating habits and staying active throughout this time, you too will have a positive journey with menopause. Remember to consult with your doctor for any questions.